To Avoid Conception

For some women, hormonal contraceptives such as the pill or Mirena work wonderfully. For others, the side effects greatly outweigh the benefits.

Thankfully, there is a way around this. Charting your cycle is a simple, inexpensive, effective form of contraception. This skill is life long and can be stopped and started as required.

Knowing exactly where you are and when your period is expected can help with unexpected surprises

To Avoid Conception package:
3 online appointments, teaching resources, 3 chart checks, follow up email 3 monthly for one year

After 12 months we can book an appointment to apply the advanced guidelines to your individual chart

Appointment One: What happens during the female reproductive, how to observe and record basal body temperature, cervical mucus, and vaginal sensation

Appointment Two: How to identify your fertile window and apply the NFNZ guidelines to avoid conceiving, cervical palpation

Appointment Three: Ensure you understand how to chart and can do so confidently and effectively, answer any questions

A fourth appointment can be booked if necessary